Today’s workout
For the longest time all I wanted to do was run. To be honest, if my 40+ body could tolerate it I would be logging at least 6 miles nearly every day. But alas, circumstances have conspired such that I am forced to diversify. So now in addition to running, I do boot camp 3 days a week. Not only is it fun to exercise with others, given I spend all my work time alone, our coach gives us fun workouts like this:
Do this as many times as you can in 20 minutes. 🙂